Breanne Kunstler
Is your hairstyle a pain in the neck?
Shae Martello, explains how what you do to hold your hair up might be holding you back
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Breanne Kunstler
- Dec 2, 2020
- 3 min
Ho, ho, oh no: 6 tips to avoid turning into a plum pudding this festive season
Shae Martello, helps us to keep motivated to keep moving and avoid stacking on the weight over the holiday period
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Breanne Kunstler
- Nov 18, 2020
- 2 min
Try stand up paddle boarding as a way to get active this summer
Our member and physiotherapist, Shae Martello, tells us about stand up paddle boarding and why you might want to try it this summer
20 views0 comments
Breanne Kunstler
- Jul 1, 2020
- 3 min
Freezing your butt off: How to get your butt exercising in the winter
Our member and physiotherapist, Shae Martello, encourages us to get active...even in the cold!
19 views0 comments
Breanne Kunstler
- Feb 24, 2020
- 3 min
Vitamin D for strong bones
Shae Martello, explains why we need vitamin D every day and how we can get it by getting outside and being active
16 views0 comments
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