Fitness

Find our latest articles and posts here

Is your hairstyle a pain in the neck?

Shae Martello, explains how what you do to hold your hair up might be holding you back

Try stand up paddle boarding as a way to get active this summer

Our member and physiotherapist, Shae Martello, tells us about stand up paddle boarding and why you might want to try it this summer

Mind your manners: 7 rules to follow in the gym

Our member and physiotherapist, Shae Martello, explains how we can be well behaved in the gym

Physios who dance: Get moving and have fun!

Our member and physiotherapist, Shae Martello, is a belly dancer and body builder! In this post she explains why she loves it so much.

Want to look fit? Try lifting weights.

Shae Martello, tells us the benefits of resistance training and how to get started if you've never done it before.

Get pumped! What is 'hypertrophy' and how do we get it?

Our member and physiotherapist, Shae Martello, tells us how to get big and powerful muscles to do the activities we enjoy.