Breanne Kunstler
Is your hairstyle a pain in the neck?
Shae Martello, explains how what you do to hold your hair up might be holding you back
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Breanne Kunstler
- Nov 18, 2020
- 2 min
Try stand up paddle boarding as a way to get active this summer
Our member and physiotherapist, Shae Martello, tells us about stand up paddle boarding and why you might want to try it this summer
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Breanne Kunstler
- May 14, 2020
- 3 min
Mind your manners: 7 rules to follow in the gym
Our member and physiotherapist, Shae Martello, explains how we can be well behaved in the gym
59 views0 comments
Breanne Kunstler
- Mar 26, 2020
- 3 min
Physios who dance: Get moving and have fun!
Our member and physiotherapist, Shae Martello, is a belly dancer and body builder! In this post she explains why she loves it so much.
12 views0 comments
Breanne Kunstler
- Feb 24, 2020
- 3 min
Want to look fit? Try lifting weights.
Shae Martello, tells us the benefits of resistance training and how to get started if you've never done it before.
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Breanne Kunstler
- Feb 24, 2020
- 3 min
Get pumped! What is 'hypertrophy' and how do we get it?
Our member and physiotherapist, Shae Martello, tells us how to get big and powerful muscles to do the activities we enjoy.
14 views0 comments
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