Breanne Kunstler
Is your hairstyle a pain in the neck?
Shae Martello, explains how what you do to hold your hair up might be holding you back
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Breanne Kunstler
- Dec 2, 2020
- 3 min
Ho, ho, oh no: 6 tips to avoid turning into a plum pudding this festive season
Shae Martello, helps us to keep motivated to keep moving and avoid stacking on the weight over the holiday period
17 views0 comments
Breanne Kunstler
- Nov 18, 2020
- 2 min
Try stand up paddle boarding as a way to get active this summer
Our member and physiotherapist, Shae Martello, tells us about stand up paddle boarding and why you might want to try it this summer
10 views0 comments
Breanne Kunstler
- Jul 1, 2020
- 3 min
Freezing your butt off: How to get your butt exercising in the winter
Our member and physiotherapist, Shae Martello, encourages us to get active...even in the cold!
13 views0 comments
Breanne Kunstler
- Jun 28, 2020
- 2 min
Don't shame-r the gamer
Our member and physiotherapist, Shae Martello, explains why gamers might keep their hobby a secret and what physios should do about it
43 views0 comments
Breanne Kunstler
- May 14, 2020
- 3 min
Mind your manners: 7 rules to follow in the gym
Our member and physiotherapist, Shae Martello, explains how we can be well behaved in the gym
66 views0 comments
Breanne Kunstler
- Apr 8, 2020
- 3 min
What can we do about childhood obesity?
Our member and physiotherapist, Shae Martello, explains the childhood obesity problem in Australia and suggests some ways we can address it.
6 views0 comments
Breanne Kunstler
- Mar 26, 2020
- 3 min
Physios who dance: Get moving and have fun!
Our member and physiotherapist, Shae Martello, is a belly dancer and body builder! In this post she explains why she loves it so much.
12 views0 comments
Breanne Kunstler
- Feb 24, 2020
- 3 min
Vitamin D for strong bones
Shae Martello, explains why we need vitamin D every day and how we can get it by getting outside and being active
12 views0 comments
Breanne Kunstler
- Feb 24, 2020
- 2 min
Pre-hab? Yes, it's a thing, an important thing
Our member and physiotherapist, Shae Martello, explains what 'pre-hab' is and why it's necessary for success post-surgery.
7 views0 comments
Breanne Kunstler
- Feb 24, 2020
- 3 min
Serratus who? The often forgotten culprit causing shoulder pain
Shae Martello, tells us about the lesser known shoulder muscle, Serratus Anterior, and how important it is for proper shoulder mechanics
332 views0 comments
Breanne Kunstler
- Feb 24, 2020
- 3 min
Want to look fit? Try lifting weights.
Shae Martello, tells us the benefits of resistance training and how to get started if you've never done it before.
14 views0 comments
Breanne Kunstler
- Feb 24, 2020
- 3 min
Get pumped! What is 'hypertrophy' and how do we get it?
Our member and physiotherapist, Shae Martello, tells us how to get big and powerful muscles to do the activities we enjoy.
15 views0 comments
Breanne Kunstler
- Feb 24, 2020
- 3 min
Osteoporosis: Let's exercise for strong bones!
Shae Martello, tells us how to prescribe exercise for people with osteoporosis and the importance of prevention
6 views0 comments
Breanne Kunstler
- Feb 24, 2020
- 2 min
Resistance training for adolescent athletes: "Train smarter, not harder"
How do we prescribe resistance training to adolescent athletes to support strength, performance and safety during sporting activities?
35 views0 comments
Dr Christina Ekegren
- Feb 10, 2020
- 1 min
Can we live in harmony with screens?
Ten recommendations on living in harmony with screens.
14 views0 comments
Dr Christina Ekegren
- Feb 10, 2020
- 1 min
What do parents think about kids' screen time?
Dr Brea Kunstler writes about how parents perceive screen time. Is it a necessary evil?
3 views0 comments
Dr Christina Ekegren
- Feb 10, 2020
- 1 min
Seven psychological health risks of screen time for kids
Seven psychological health risks of screen time that could impact our kids.
5 views0 comments
Dr Christina Ekegren
- Feb 10, 2020
- 1 min
Six physical health risks of screen time in kids
Dr Brea Kunstler examines the screen time research to tell us about six physical health risks screen time poses for our kids.
7 views0 comments
Dr Christina Ekegren
- Feb 10, 2020
- 1 min
What is screen time?
What is screen time, how is it different to sedentary behaviour and why are parents are getting increasingly concerned?
8 views0 comments
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